Vinyasa Yoga

also called “flow” because of the smooth way the poses run together

A class suitable for all abilities beginners to advanced

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways.

Thursday 1.15-2.15pm. Cost per session £6. Mats are available or bring your own. Sessions held indoors in the newly refurbished clubhouse or during summer months’ sessions can be held outdoors

Many studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

Prevention of falls improves balance by strengthening your lower body – particularly your ankles and knees – thereby reducing your chances of falling.

Yoga is popular with people with arthritis for its gentle way of promoting flexibility and strength.

Yoga is a form of exercise that can be enjoyed at any time, from childhood to your advanced years.